Umesh Nawale

How to Do Vakrasana? Get the benefits of doing Vakrasana (Seated twisted pose)

Posted by Umesh Nawale | Oct 22, 2022 | Asana, miscellaneous |

Vakrasana (Twist Pose) is a seated Twist pose for beginners that twists the...

Posted by Umesh Nawale | Sep 23, 2022 | Asana, Blog |

Parvatasana (Mountain Pose) In this asana body shapes like a shape of a mountain that is two arms...

Preview: Padmasana or popularly called “Lotus pose” is an excellent Asana for doing...

Cat Pose and its Variations If you want to start doing Yog asana for the first time, I am sure...

Posted by Umesh Nawale | Aug 31, 2022 | Blog |

Following are the basic Rules of the Yogic practice 1. SEAT: Perform your practices on a carpet...

Posted by Umesh Nawale | Aug 25, 2022 | Blog |

Yogic Prayers like Gayatri Mantra, Shanti Mantra-Om Sahana Vavatu, Asato Ma sadgamaya, Omkar

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