Month: September 2022

How to do “Parvatasana”? |How to do “Mountain Pose” and its benefits

Posted by Umesh Nawale | Sep 23, 2022 | Asana, Blog |

Parvatasana (Mountain Pose) In this asana body shapes like a shape of a mountain that is two arms...

How to Do “Padmasana”? | How to Do “Lotus Pose” and Its Benefits and Importance

Posted by Umesh Nawale | Sep 21, 2022 | Asana, Blog, Meditation, Yogic Practices |

Preview: Padmasana or popularly called “Lotus pose” is an excellent Asana for doing...

How to do Cat Pose|Its variations and Benefits in reducing Back pain/Neck pain |Tripad Marjarasana

Posted by Umesh Nawale | Sep 10, 2022 | Asana, Blog, Yogic Practices |

Cat Pose and its Variations If you want to start doing Yog asana for the first time, I am sure...

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Month: September 2022

How to do “Parvatasana”? |How to do “Mountain Pose” and its benefits

How to Do “Padmasana”? | How to Do “Lotus Pose” and Its Benefits and Importance

How to do Cat Pose|Its variations and Benefits in reducing Back pain/Neck pain |Tripad Marjarasana

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Umesh Nawale